USN 3-In-1 Creatine
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Helpful Info
- Product
- USN 3-In-1 Creatine - 200g / Unflavoured
- Used For
- Improve Performance, Support Recovery, Build Muscle
- Serves
- 31
- Value for Money
- $1.15 NZD per serve
- Product Form
- Powder
USN 3-In-1 Creatine – Micronised Creatine Monohydrate with Aminos for Performance
USN 3-In-1 Creatine is a blend of micronised creatine monohydrate and key amino acids designed to support lean muscle growth, enhance muscle energy production, and boost training intensity. This versatile formula helps athletes push harder in the gym while supporting recovery and overall performance.
Key Features
-
Micronised creatine monohydrate
Supports increases in strength and muscle development while maximising muscle performance. Creatine benefits are achieved with a daily intake of at least 3 g. -
Glycine
Assists with muscle repair and supports energy availability by helping fuel muscles during exercise. -
Taurine
Helps reduce exercise-related fatigue and supports training intensity by contributing to energy and performance during workouts.
Key Benefits
-
Supports lean muscle growth
The combined ingredients help promote lean muscle development as part of a structured training and nutrition plan. -
Enhances muscle energy production
Helps the body sustain the high-intensity efforts needed for strength and endurance-focused sessions. -
Boosts training intensity and endurance
Formulated to help athletes maintain output during demanding workouts.
How It Works
USN 3-In-1 Creatine pairs highly absorbable creatine with performance-supporting amino acids to help fuel muscular effort and recovery. Creatine enhances the energy system used for short, powerful bursts of activity, while glycine and taurine support muscle repair, energy availability, and reduced fatigue. Together, they help you train with greater intensity and build lean muscle more effectively.
Directions for Use
Mix 1 scoop (5.5 g) with 150–200 ml water, protein powder, or a mass gainer.
Take 1–2 servings daily, either 30 minutes before or immediately after exercise.
On non-training days, take a serving after waking up.
Servings may be doubled if required.
Can be used for creatine loading.
The beneficial effects of creatine require a minimum daily intake of 3 g.
Suitable For
- Strength and power athletes
- Gym-goers focused on lean muscle growth
- Individuals seeking enhanced training intensity and endurance
- Those wanting a creatine formula with added amino acids
FAQs
Can this be taken with protein powder?
Yes. It can be mixed with water, protein powder, or a mass gainer.
Is a loading phase required?
A loading phase is optional. Consistent daily use will still achieve results, though more gradually.
When is the best time to take it?
Take before or after workouts, or first thing in the morning on rest days.

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