Energy Gels
Energy gels are a fast and convenient way to give your body a boost when it needs it most. They deliver fast acting carbohydrates that can be quickly utilised for energy during training and competition, making them a practical option for runners and endurance athletes. Because carbohydrates are the body’s preferred fuel source during moderate to high-intensity exercise, energy gels help maintain energy levels when glycogen stores begin to drop.
Energy gels are also known as carbohydrate gels, endurance gels, and sports gels. Designed for portability and rapid absorption, they provide a concentrated source of fuel in an easy-to-carry format that can be used during long runs, races, cycling sessions, and other demanding workouts. Whether you’re preparing for race day or building fitness in training, choosing the right energy gels can help support more consistent performance. Explore our range of energy gels in NZ to find trusted options that suit your sport, intensity, and personal preference.
Frequently Asked Questions
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An energy gel is a concentrated source of fast acting carbohydrates designed to provide quick fuel during exercise. Often referred to as carbohydrate gels or sports gels, they are formulated to be rapidly absorbed and help maintain blood glucose levels during running, cycling, and other endurance activities. Most energy gels are maltodextrin based and may also contain electrolytes like sodium and potassium, with some formulas including caffeine for an added performance boost. Their compact, portable format makes them an easy and convenient way to fuel training sessions and race day efforts.
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Yes. Energy gels are commonly used as running gels because they are easy to carry and consume, and provide fast acting carbohydrates that help maintain blood glucose levels and delay fatigue during long runs, half marathons, and marathons.
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No. While popular as running gels, energy gels are also used in cycling, triathlon, team sports, and other endurance activities where maintaining carbohydrate intake is important for sustained performance.
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Whether you’re a runner, a cyclist, or play a team sport, you should aim to begin using gels after 30-45 minutes of exercise, then continue at regular intervals depending on duration and intensity. This helps maintain carbohydrate availability and reduce the risk of a drop in performance.
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Some energy gels contain caffeine to help improve alertness and perceived energy levels. Others are caffeine-free, making them suitable for evening training sessions or athletes sensitive to stimulants.
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Energy gels are more concentrated sources of carbohydrates compared to sports drinks. While sports drinks provide hydration and electrolytes in liquid form, energy gels deliver a higher carbohydrate dose in a compact format.
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There isn’t one universally “best” energy gel because the ideal choice depends on your individual needs, preferences, and how your body responds. Factors that can influence the best gel for you include:
- Carbohydrate type & rate of absorption – Some gels use single-source carbs like maltodextrin, while others blend multiple carbohydrate types to enhance absorption and energy delivery.
- Caffeine content – Some runners prefer gels with caffeine for a performance boost, while others avoid it due to sensitivity or timing.
- Digestibility – Isotonic or low-fiber formulas can be easier on the stomach during exercise.
- Electrolyte content – Gels with sodium and potassium can help support hydration and nerve/muscle function.
- Personal tolerance & taste – Everyone’s digestive system and flavour preferences are different.
The best way to find the right gel for you is to test a few during training to see which ones sit well, provide the energy you need, and help you perform consistently. This approach ensures you find a gel that works for your pace, distance, and exercise intensity.
