Shop using our app
The paleo diet has been sweeping across extreme fitness circles around the world but has left many dieters confused. Many people associate the paleo diet with extreme workout trends like CrossFit...
Alex Mark |
The what, why and how of body fat. Information you need to know if you have too much or too little, how it's affecting your life and how to change...
Elliott Binks |
You know you need vitamins and minerals to remain in good health. But what about essential fatty acids like omega 3? If you're like most people, you've heard about these...
Sportsfuel |
Carbs! The word is enough to make many fitness enthusiasts run away in fear. After all, for years, people have been blasting carbs as sources of empty calories. Some people...
Sportsfuel |
Have you strayed from your fitness plan? Sometimes, life just gets in the way of working out regularly and eating a healthy diet. Read our 5 tips to getting back...
Sportsfuel |
Diet. The word probably already has you groaning. Most people, even those who are disciplined at the gym, loathe the thought of dieting. Why? Because they just don't know what...
Alex Mark |
When you work out hard, the glutamine levels in your body can drop sharply. Studies show that this can cause reductions in strength, diminished stamina and slow recovery. After a...
Sportsfuel |
Clean eating is about changing your lifestyle by mostly eating healthy foods like fresh fruits, vegetables, whole grains, and those foods rich in protein and healthy fats
Sportsfuel |
Being one of the healthiest and most effective diets around, the Paleo diet has just established its popularity in the fitness industry.The Paleo diet, which was founded by nutritionist Loren...
Alex Mark |
Every athlete wants to give it his or her all on the field. Whether you play a team sport or you're involved in a solo one, you train hard to...
Alex Mark |
What Is Testosterone? Testosterone is the dominant sex hormone in the male body. The hormone plays a role in sexual health and is responsible for proper fat distribution, bone density...
Alex Mark |
Many people wonder if they should strength train while dieting. Will strength training build muscle and make you bigger?You're on a diet because you want to get smaller, not bigger....
Alex Mark |
What Are Amino Acids? Amino acids are nutrients that are used to produce protein and that play a role in a number of important functions in the body. There are...
Alex Mark |
